People cited various reasons for this shortfall, including stress and their sleeping environment, but 37% blamed their hectic work or school schedule. The 2019 Phillips Global Sleep Survey, which received more than 11,000 responses from 12 countries, showed that 62% of adults worldwide feel they donвЂ™t get enough sleep, averaging 6.8 hours on a weeknight compared to the recommended amount of eight hours. A few hours of вЂown timeвЂ™ is necessary to survive.вЂќД®xperts have long warned that insufficient sleep is an unheeded global public-health epidemic. In a reply вЂlikedвЂ™ more than 4,500 times, Twitter user Kenneth Kwok tweeted: вЂњTypical 8 to 8 in office, arrive home after dinner and shower itвЂ™s 10 p.m., probably wonвЂ™t just go to sleep and repeat the same routine.

She described the phenomenon as when вЂњpeople who donвЂ™t have much control over their daytime life refuse to sleep early in order to regain some sense of freedom during late-night hoursвЂќ. The phrase, which could also be translated as вЂretaliatory staying up lateвЂ™, spread rapidly on Twitter in June after a post by journalist Daphne K Lee. Rao was doing what the Chinese have called вЂbГ ofГ№xГ¬ng ГЎoyГЁвЂ™ вЂ“ or вЂrevenge bedtime procrastinationвЂ™. Often, Rao would stay up surfing the internet, reading the news and watching online videos until well after midnight. вЂњI was deprived of all my personal life.вЂќ After her shift, which sometimes included overtime, she had a small window to eat, shower and go to bed вЂ“ but she sacrificed sleep to eke out some personal time.

Rao, who is originally from Nanjing, moved to financial hub Shanghai about five years ago to work for a multinational pharmaceutical company. Emma Rao spent almost three years on ChinaвЂ™s notorious вЂ 996 scheduleвЂ™: working from nine in the morning to nine in the evening, six days a week.

Sleep hypnosis procrastination